Before I began the Keto diet I was very worried about not eating the foods that I love, especially the carbs! I decided to begin a Keto diet because my back is not as strong as it used to be and therefore I can not train with the same intensity and the amount of weights […]

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Can you really cure diabetes just by eating certain foods?? I truly believe so! This article is meant for people who have type 2 diabetes in their genetics or are already a type 2 diabetic patient. My mom and dad were diabetic and so I am almost certain to inherit it, if I kept eating […]

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The Keto Lifestyle is all about changing the way you eat forever or until you are tired of being healthy. Stop dieting!!! Before I get into what the keto lifestyle is, I want to make sure that it is not treated as a normal diet. Diets do work, if you want to gain all the […]

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So you finally took the bulls by the horn and decided to begin with the Keto diet. Now it is time to figure out a keto diet plan for weight loss. Weight loss is the main goal of the people who begin a keto diet. Like I said in my earlier post. KEEP IT SIMPLE! […]

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  Worries of beginning the Keto Diet We all worry starting a new diet especially one as daunting as the keto diet. There are a lot of people now getting into the keto diet. It promises fat loss, health improvement, cure for type 2 diabetes and many other health benefits. While we all want to […]

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Welcome to my website Hello, my name is Sharriv and I have been struggling most of my life with obesity and weight gain. I have tried almost every single diet out there. That all changed when I went on the Keto lifestyle. This my second year on the Ketognic lifestyle and I want to share […]

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