When I first started the keto diet about 2 years ago, everyone told me I was crazy. Including my wife. “You can’t live without carbs” they said. Well, it’s been 2 years to this exact month and me and my wife are doing great. I do get my blood checked yearly, and last month I […]

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Are you starting a keto diet and are wondering if you should count your calories? It really depends on if you are overweight or not. This article is going to be aimed towards people that are overweight and want lose weight. Keto is really becoming popular not only for losing weight and keeping it off, […]

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I have been on the keto lifestyle a while now, and I never did understand what all the fuss was about the omega 3 vs omega 6 fatty acids. I did some extensive research and WOW, when they are used in the right ratio they can and probably will change the way you feel about […]

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Do you love your dog? What is a dog to you? Is it just a companion or a member of the family? I have always had dogs in my life, the friend that never complains and is always happy to see you. The first one to greet you when you get home am I right? […]

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Have you begun the keto lifestyle and are wondering how to incorporate your exercise routine on the keto diet? There are number of ways you can go about tackling your exercise routine on the keto diet. Have you always exercised or are you just starting in an effort to get rid of those jelly arms […]

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One of the most asked question of the keto diet is if diet sodas are OK to drink and will they stop progress? When I started the keto diet 2 years ago I did not drink a single diet soda for about 2 months. After 2 months I began experimenting with diet sodas like: Diet […]

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