You will hear almost everyone say: ” Don’t you dare cheat on keto”!!! I say, why not.? BUT!!!! there is a catch. In life there is always two sides to everything. Some good some bad. It just comes down to what are you comfortable with or if it is worth it. You know who you […]

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Before I began the Keto diet I was very worried about not eating the foods that I love, especially the carbs! I decided to begin a Keto diet because my back is not as strong as it used to be and therefore I can not train with the same intensity and the amount of weights […]

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Welcome to my website     Hello, my name is Sharriv and I have been struggling most of my life with obesity and weight gain. I have tried almost every single diet out there. That all changed when I went on the Keto lifestyle. This my wife and I our second year on the Ketognic […]

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