Hello and welcome to the keto update of 2019. I have done some research on the keto diet changes and I am sure that some of you will be delighted. Almost all the previous data shows that the keto Diet consists of 70% fat 25% protein end 5% carbs. Dr. Darren Schmidt has attended 5 […]

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Even though alcohol on keto is allowed, I will list a coupe of concerns for you to consider on when to drink or not. My wife and I have been on the keto diet for over two years now. I have to be honest in saying that I don’t drink alcohol. My wife does. She […]

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Are you a fruit lover? Then you have probably been eating fruits for the most part of your life. But are fruits really that healthy and do you need them in your diet? The answer is NO. In this article I am going to explain what fruits you can eat and how many, if you […]

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What is a FAD diet? A FAD diet is usually a diet that is popular for a short period. FAD diets are great if you want to lose up to 10 pounds fast in my opinion. But you are not going to keep it off. It is just not sustainable. Some examples are the slim […]

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  When I first started the keto diet about 2 years ago, everyone told me I was crazy. Including my wife. “You can’t live without carbs” they said. Well, it’s been 2 years to this exact month and me and my wife are doing great. I do get my blood checked yearly, and last month […]

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Are you starting a keto diet and are wondering if you should count your calories? It really depends on if you are overweight or not. This article is going to be aimed towards people that are overweight and want lose weight. Keto is really becoming popular not only for losing weight and keeping it off, […]

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