What is a FAD diet? A FAD diet is usually a diet that is popular for a short period. FAD diets are great if you want to lose up to 10 pounds fast in my opinion. But you are not going to keep it off. It is just not sustainable. Some examples are the slim […]

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  When I first started the keto diet about 2 years ago, everyone told me I was crazy. Including my wife. “You can’t live without carbs” they said. Well, it’s been 2 years to this exact month and me and my wife are doing great. I do get my blood checked yearly, and last month […]

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You will hear almost everyone say: ” Don’t you dare cheat on keto”!!! I say, why not.? BUT!!!! there is a catch. In life there is always two sides to everything. Some good some bad. It just comes down to what are you comfortable with or if it is worth it. You know who you […]

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Before I began the Keto diet I was very worried about not eating the foods that I love, especially the carbs! I decided to begin a Keto diet because my back is not as strong as it used to be and therefore I can not train with the same intensity and the amount of weights […]

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