What is a FAD diet? A FAD diet is usually a diet that is popular for a short period. FAD diets are great if you want to lose up to 10 pounds fast in my opinion. But you are not going to keep it off. It is just not sustainable. Some examples are the slim […]

Read More →

One of the most asked question of the keto diet is if diet sodas are OK to drink and will they stop progress? When I started the keto diet 2 years ago I did not drink a single diet soda for about 2 months. After 2 months I began experimenting with diet sodas like: Diet […]

Read More →

You will hear almost everyone say: ” Don’t you dare cheat on keto”!!! I say, why not.? BUT!!!! there is a catch. In life there is always two sides to everything. Some good some bad. It just comes down to what are you comfortable with or if it is worth it. You know who you […]

Read More →

Welcome to my website     Hello, my name is Sharriv and I have been struggling most of my life with obesity and weight gain. I have tried almost every single diet out there. That all changed when I went on the Keto lifestyle. This my wife and I our second year on the Ketognic […]

Read More →