Do you love your dog? What is a dog to you? Is it just a companion or a member of the family? I have always had dogs in my life, the friend that never complains and is always happy to see you. The first one to greet you when you get home am I right? […]

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Have you begun the keto lifestyle and are wondering how to incorporate your exercise routine on the keto diet? There are number of ways you can go about tackling your exercise routine on the keto diet. Have you always exercised or are you just starting in an effort to get rid of those jelly arms […]

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One of the most asked question of the keto diet is if diet sodas are OK to drink and will they stop progress? When I started the keto diet 2 years ago I did not drink a single diet soda for about 2 months. After 2 months I began experimenting with diet sodas like: Diet […]

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Are you on the keto lifestyle? What is it that you miss the most? For me it was bread. I loved making my sandwiches in the morning and evenings. Where I live we have a rice and bread culture. But now I know that this was making me overweight. I have tried many keto breads […]

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